Founder of Zyrena™
Mental Performance Mentor & Coach
OCTOBER CALM
October Calm
Care & calm for a heavy month. Free tools, tiny resets, and limited live support.
October can spike worry—for many it’s cancer-awareness month, medical checkups, and change. Here’s a quiet corner: a 7-minute night reset, a 3-minute daytime reset, and 10 free Zoom slots for anyone who needs an ear.
HOW TO USE
— Use nightly for one week. Notice: fewer spirals at lights-out, easier sleep onset, calmer mornings.
FAQ (accordion with 3 items):
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When should I use this? At lights-out or any time your mind starts looping.
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Headphones or speaker? Either. Headphones deepen focus.
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Is this therapy? No. This is non-clinical mentoring audio designed to support self-regulation.
What you’ll get in this free e-book:
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3 calming practices backed by neuroscience.
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A guided meditation to soothe anxiety
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Journaling prompts for emotional release
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A New Moon ritual for setting gentle intentions
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Tips for caregivers to restore balance