Meditations | Zyrena

When your mind spins at night, press play. This track signals “safe” to your nervous system so sleep can find you.

Listen

— Use nightly for one week. Notice: fewer spirals at lights-out, easier sleep onset, calmer mornings.

FAQ (accordion with 3 items):

When should I use this? At lights-out or any time your mind starts looping.
Headphones or speaker? Either. Headphones deepen focus.
Is this therapy? No. This is non-clinical mentoring audio designed to support self-regulation.

“We wrote one sentence I actually remembered at 2am. Slept. Surprised.” — Client, NYC Sept_2025