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A steaming cup of coffee at sunrise, symbolizing the power of pausing and restoring the mind.

The Pause Between Notes: The Power of Pausing

Silence isn’t empty — Pausing isn’t laziness—it’s neuroscience. Learn how the Default Mode Network stitches memories, sparks insight, and restores clarity. Discover simple daily pauses that turn burnout into rhythm.

Daniela Goes-Udoff

Sep 124 min read

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