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I cover my ears to hear myself think. This is the science — and the soul — of finding clarity when your mind won’t stop talking.

This week didn’t go as planned — and that’s okay. Behind every consistent brand is a human learning to rest, recalibrate, and rebuild. Here’s what happens when neuroscience meets reality — and what my own nervous system taught me about leadership under pressure.

Resilience isn’t fireworks. It’s reps. The small, boring actions you repeat—walk, breath, journal—rewire your nervous system. Boring is holy. Repetition is power.