BLOG FEED

All Posts
Neuroscience & Life Design
Zyrena Resets - Essays

Search

Highway with light trails at night representing neural pathways and brain change

Willpower Meets Wiring: The Science of Change You Can Actually Feel

You don't lack discipline. You lack a system your nervous system can trust. Here's the neuroscience of lasting change—and why cadence beats intensity every time.

Daniela Goes-Udoff

Nov 138 min read

C O N T A C T

» Based in New York City & Rio de Janeiro
✈ Offering services globally via Zoom

✉ info@danielaudoff.com

✆ +1 (917) 336-6674

* Non-clinical coaching * Not medical or mental-health care.

First Name*

Last Name*

Email*

Subject

Message

Explore Services

The Zyrena Journal

Visit the Shop

© 2025 ZYRENA by Daniela Udoff —

Guided by neuroscience. Rooted in resilience. Designed for your evolution.

Serving clients globally — online & by application

bottom of page