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Stress spreads. So does calm. Your nervous system is a tuning fork — broadcasting states that others pick up before a single word is spoken. Neuroscience calls it mirror neurons and limbic resonance. I call it proof that we are not meant to walk alone. Discover how your presence can ripple through families, teams, and even strangers — and why regulating yourself is the most generous act of leadership.

Silence isn’t empty — Pausing isn’t laziness—it’s neuroscience. Learn how the Default Mode Network stitches memories, sparks insight, and restores clarity. Discover simple daily pauses that turn burnout into rhythm.