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Daniela Udoff smiling in a modern brick-wall studio — photo taken at The Second Floor Salon, New York — blog on resilience through repetition.

Resilience Isn’t Sexy — It’s Repetitive

Resilience isn’t fireworks. It’s reps. The small, boring actions you repeat—walk, breath, journal—rewire your nervous system. Boring is holy. Repetition is power.

Daniela Goes-Udoff

Oct 87 min read

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